WELCOME TO ADHD+HOMEPAGE
An online resource center for ADHDers/ AuDHDers/ Autistic people
I`m so happy you landed on this site. Have a look around and feel free to send an email if you have questions!
Mange spør hvordan jeg fikk min diagnose, og siden jeg tror helhjertedlig på åpenhet, har jeg like så godt laget en video til deg om min vei til diagnose. Bare skriv inn ditt navn og email, så får du videoen tilsendt. Gratis og uten forpliktelser.

Elisabeth Bjørndal-Ruud
Founder/ CEO ADHD+
As a late diagnosed ADHDer, Elisabeth knows first hand how it feels to live in a world not created for ADHDers. She now creates the world she knows we need.
Read more about Elisabeth here
Free ADHD+ resources:

Free vault og healthy dopamine! When you want to boost your mood in a healthy way!

My life will never be the same, thanks to Elisabeth!
Kine Stefferud, client and host of bodydoubling in the ADHD+ Bodydoubling Membership

You have no idea how strengthening and healing it is for me to be coached by Elisabeth. I am so thankful for all the knowledge, time and care Elisabeth gives her clients. I will forever be grateful for Elisabeth.
Aina Nesmoen, author, client and teacher
Spennende nyheter rundt hjørnet!
This is my best and most imortant work so far. Emotions run us A(u)DHDers over! Until we learn to regulate our emotions, we will NOT be able to sustain anything! This is for the brave, the ones who truly understand that we have to go deep for it to have longterm effect. Save yourself a spot at my innovative, one of a kind emotional intelligence course now!
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