"The cure to self-shame is to be unapologetically yourself" 

-Elisabeth Bjørndal-Ruud

Hi, I´m Elisabeth, the founder of ADHD+

Growing up as an undiagnosed ADHDer, I found myself sitting on the sidelines wondering why I wasn’t like everybody else. After struggling to feel like I genuinely belonged for most of my life, I decided it was time to break free from my limitations and step into the person I was always meant to be — unapologetically neurodivergent. 

Unleash your potential with ADHD+! 

I have built the programs and foundation for you to step into your uniqeness. All you have to do is join the party!  

Membership and community


Be a part of a community with live classes, courses, workshops, bodydoubling and support 24/7 

ADHD+ Membership Program
1-on-1 sessions

Dive deep into your development with personalized guidance

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Courses

Learn actionable skills tailored for your brain that you can easily use to improve your daily life. 

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