Go From Emotional Chaos to Calm Power in 6 Weeks--Without Therapy, Meds, or Woo-Woo Nonsense
Join the
ADHD+ Emotional Intelligence MastermindÂ
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The only program built by a late-diagnosed ADHDer for neurodivergent adults who feel everything, say nothing, and crash hard.
Learn how to name, regulate, and own your emotions — even if you’ve never had the words for them before.
 It’s not your fault. Your brain wasn’t built for emotional awareness the way most people’s are.
But that doesn’t mean you’re stuck in chaos forever.
With the right tools — built specifically for neurodivergent brains — you can…
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Recognize your emotional patterns before they explode.
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Feel things deeply without being run by them.
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Communicate your needs without shutting down or going full defense mode.
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Create real emotional safety with partners, kids, coworkers — and yourself.
You don’t need to be “fixed.”
You just need the right tools for your brain.
WHAT THIS MASTERMIND IS
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A 6-week guided journey to help you:
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Understand your emotions through the lens of ADHD/ AuDHD
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Build a body-based vocabulary for your feelings
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Coach yourself and regulate your emotions
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Feel safer in your own skin — and in your relationships
- trust and know your feelings, express your needs and set boundaries.
WEEK 1:Â WTF Am I Feeling?
Build your emotional vocabulary & learn how emotions live in the body.
Tool: Body Scan + Emotion Tracker, Emotion Wheel.
Week 2:Â Why Your Triggers Are Not Random
Discover your personal patterns and how they’ve been shaped by trauma, RSD, and masking.
Tool:Â Braindumping, Journaling, Stear Map
WEEK 3: The Science of Shutdowns, Spirals & Storms
Understand your nervous system & how to stop hijacks before they start.
Tool: The STEAR Map and STOP.
WEEK 4: Â
Sexual Feelings, Shame & Intimacy
Explore sexual identity, desires, consent, and boundaries — with the A(uDHD- lens. How to tackle shame.
Tool: Consent Mapping + journal Prompts
WEEK 5: Emotions in Relationships: Speak Without Exploding.Â
Learn to listen, communicate clearly, do conflict repair and stop over-apologizing.
Tool:Â SURF and communication techniques.
WEEK 6: Emotional Confidence:
Own Your Power unapologetically. No more trying to be “easy to love.” Learn radical self-trust and self-acceptance.
Tool:Â Mindfulness exercises-Â
What You Get
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6 Live Weekly Webinars (Replay access included)
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Downloadable Workbooks for every module
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Daily Check-In Tools (including The Feelings Forecast™)
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Private ADHD+ Community Access (hosted on Kajabi)
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Live Hot Seat Coaching + Q&A every week
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Fun Bonuses:
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5 Triggers in 5 Minutes audio guide
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The Dopamine Menu: Emotional Edition
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Surprise accountability challenges
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This is not for you if...
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You want someone else to “fix” you
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You’re not open to trying body-based awareness tools
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You’d rather keep masking than risk expressing real emotions
But if you’re ready to stop feeling like a walking emotional mystery…
You’re more than ready for this.
I´M ELISABETH
Bjørndal-RuudÂ
The founder of ADHD+, a certified coach, speaker, writer and emotional regulation expert — and I’ve got ADHD+ myself.
I created this mastermind because I lived most of my life emotionally overwhelmed, disconnected, and misunderstood — until I found the tools to truly understand and honor my neurodivergent emotional world. Therapy didn`t do it for me. I had to learn from an ADHD-coach with ADHD. Â
You do too.
Now I help others do just that. And I’d love to support you.
"Elisabeth`s personal approach and experiences, combined with her professional weight, make her uniquely equipped to understand the challenges of neurodivergent people and convey the right solutions"Â Â
Kristin Leer, psychiatrist and author of "7 ways to understand ADHD"Â
"Elisabeth is a skilled, warm and committed ADHD coach with a very good understanding of neurodiversity. She is both knowledgeable and empathetic, and creates a safe space for support and development for her members"
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Sara Montgomery, clinical psychologist and former client.
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«Elisabeth has been a valued member of my coaching program, FOCUSED, for three years, and in 2024, I had the privilege of mentoring her through my ADHD coaching certification program. She is a deeply compassionate coach who truly cares about the people she works with.
Elisabeth’s intuitive, values-based approach creates a safe, supportive space where clients feel seen and understood. She helps them work with their ADHD brain, overcome challenges, and build a life that aligns with their strengths.
Beyond coaching, Elisabeth is passionate about educating adults about ADHD and AuDHD, empowering them with knowledge and practical tools. Her warmth, expertise, and dedication make her a coach I’m proud to recommend.»
-Kristen Carder, ADHD-expert and podcasthost.
Your emotional freedom starts now, with:
The ADHD+ Emotional Intelligence Mastermind: $997Â
Payment plan availableÂ
We start May 5th, at 8pm CETÂ
Spots are limited (so I can keep this intimate and powerful)
Let’s build emotional fluency together.
14-DAY MONEY-BACK GUARANTEE
If you aren’t satisfied with your ADHD+ Emotional Intelligence Masterclass, let us know within the first 14-days for a full refund. No questions asked.
What if I miss a live session?
Do I need to be diagnosed with ADHD?
What if I can’t afford $997 right now?
Is this therapy?
How long do I get access to the materials?
 📣 Limited-Time Launch Price
This is the ONLY time this program will be offered at just $997.
The price will go up — this is your chance to lock in the lowest price this mastermind will ever be offered at.
Enrollment closes April, 25 at 10pm CET — or when all spots are taken. Don’t wait and miss out.
I want to sign up!
